National Suicide Prevention Lifeline

  • 1-800-273-TALK
  • 24 Hour, toll free suicide prevention service available to anyone in suicidal crisis. You will be routed to the closest possible crisis center in your area. With over 120 crisis centers across the county, their mission is to provide immediate assistance to anyone seeking mental health services. Call for yourself or someone you care about. Free and Confidential!
Self Harm


  • SIARI (UK based) aims o raise awareness about self-harm and self-injury and to empower those who hurt themselves as a way of coping. The site contains information and resources for individuals who self-harm/self-injure, for their families and friends and for professionals and volunteers committed to supporting individuals who self-harm/self-injury.
Local Treatment Centers

The Ross Center for Anxiety & Related Disorders, Inc.

  • An internationally, renowned comprehensive, out-patient facility, which offers state-of-the-art short-term treatment to people in the metropolitan DC area whose personal and professional lives have been disrupted by an anxiety disorder. The multi-disciplinary staff also offers an accelerated, flexible Intensive Treatment Program ideal for individuals living in other parts of the country who wish to be treated at the center. Led by the president of the Anxiety Disorders Association of America.